Emotions, Stress, and Health

by Álex J. Zautra

Book Overview

In this volume, Alex Zautra illustrates how experience with difficult or stressful emotional situations can, contrary to popular belief, be beneficial; for example, our ability to adapt to stress can be improved by experiencing difficult moments on emotional intensity. Zautra masterfully integrates research and theory on emotion and stress, identifying a unique and important role for stressful life events. He offers new insights into how stress and...

• Format: Paperback
• Language: English
• ISBN: 0195307984
• ISBN13: 9780195307986
• Release Date: January 2006
• Publisher: Oxford University Press, USA
• Length: 328 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.9" x 6.1" x 8.9"