Emotions Awareness & Transformation (EAT) Training: featuring the stories of I Know Me

By Karen Lee Morton M.A.

The Emotions Awareness and Transformation (EAT(TM)) training workbook is based on The EAT Program(TM), which combines research on embodied emotions and your natural use of metaphor with a simple process that guides you to Locate, Describe & Transform (LDT(TM)) your negative emotions.

This workbook uses stanzas from the stories in "I Know Me" as a starting place for exploring and transforming your own stresses and conflicts. As a reference tool, it offers you language and insights for better understanding and guiding children and teens.

• Format: Paperback
• Language: English
• ISBN: 0973602236
• ISBN13: 9780973602234
• Release Date: May 2025
• Publisher: Komo Publishing
• Length: 212 Pages
• Weight: 1.11 lbs.
• Dimensions: 0.5" x 8.5" x 11.0"