Emotional Overeating: No Binge Again!: A Journey Through Your Emotions to Master and Stop Emotional Eating and Compulsive Overeating

By Emily Collins

Have You Been Fighting a Losing Battle Against Binge Eating All Your Life?

You're not the only one.

If you want to:

Stop binge eating...

Stop sneaking food...

Stop feeling guilty after each meal...

Stop embarrassing yourself before others with your eating habits...

And enjoy a healthy lifestyle...

Keep reading.

If you haven't found a solution to your bingeing problems yet, and if all the diet programs you have tried have not given you results, do not be discouraged.

Binge eating, also known as emotional overeating and stress eating, can cause great distress, because unlike other conditions, you cannot just get rid of the issue by popping some pills.

It is necessary to understand the conditions related to your inner emotions first, in order to solve this problem.

"Emotional Overeating: No Binge Again " was written just for this.

This book will allow you to:

Understand what those emotions are that trigger an unhealthy food response in you, and learn how to eliminate them

Prevent and manage a hunger attack

Learn how to manage stress by avoiding eating addiction

Avoid food becoming a comfort for your emotional needs

Learn how your mind can help you manage your hunger

Acquire healthy eating habits

Find out how to lose weight without having to go through a strict diet and exhausting (often unnecessary) training programs

It does not matter if you have been struggling with binge eating issues for more than a decade, or all your life since childhood.

The good news is that you can overcome your binge eating issues without ever changing your diet again.

You can, at last, reclaim a life in which you do not have to worry anymore about counting calories and about bingeing.

You deserve this freedom The best part is that it is within your easy reach, no matter what they made you believe about binge eating.

All that you need to do to get started on this journey to freedom is to read your copy of "Emotional Overeating: No Binge Again "

Scroll up and click the buy now button.

• Format: Paperback
• Language: English
• ISBN: 1656099616
• ISBN13: 9781656099617
• Release Date: January 2020
• Publisher: Independently Published
• Length: 180 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"