Emotional Management

By: S, Ary, Jr.

Emotional management is the ability to manage emotions in a healthy and balanced way. This includes being able to recognize emotions, regulate their intensity, and respond consciously rather than acting impulsively. Emotional control also involves developing skills such as self-awareness, emotional regulation, resilience, self-care, emotional intelligence and assertive communication. When you have emotional control, you can handle challenging situations more effectively and maintain healthier relationships with others and with yourself.

• Format: Paperback
• Language: English
• ISBN: B0BYWH1DX4
• ISBN13: 9798215510742
• Release Date: March 2023
• Publisher: Ary S. Jr
• Length: 196 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"