Emotional Eating Uncovered: Overcoming Mindset Barriers for Weight Loss

By Daniel Watkins

"Emotional Eating Uncovered: Overcoming Mindset Barriers for Weight Loss" is your key to transforming your relationship with food and achieving sustainable weight loss. This compelling and comprehensive guide delves deep into the emotional triggers behind eating, offering practical strategies to combat mindless, emotional eating habits. With expert insights, mindful eating practices, and actionable advice, this ebook empowers you to set achievable goals, design a personalized weight loss plan, and cultivate a growth mindset. It's not just about shedding pounds; it's about embracing self-compassion, resilience, and finding a balanced, healthier life. Buy it now on Amazon and unlock the path to lasting transformation. Your journey to a better, happier you begins here

• Format: Paperback
• Language: English
• ISBN: B0CKRJF1LT
• ISBN13: 9798863837727
• Release Date: October 2023
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"