Embracing Veganism: A Comprehensive Guide to Plant Based Living

By: Rams, A. D.

A growing number of people are adopting veganism as a way of life and diet due to ethical, environmental, and health reasons. Essentially, veganism is the practice of not using any animal products for clothing, food, or other purposes. This entails cutting off animal-derived foods and beverages from one's diet and way of life, such as meat, poultry, fish, dairy, eggs, and honey.
The three main tenets of veganism are personal wellness, environmental sustainability, and compassion for animals. Due to ethical concerns about animal welfare and the abuse of animals in the food business, a large number of vegans opt to eschew animal products. Vegans want to minimize the exploitation of animals for human use and to decrease the need for animal agriculture by switching to a plant-based diet.
Environmental reasons are a driving force behind veganism in addition to ethical ones. Deforestation, water pollution, greenhouse gas emissions, and other environmental problems are all significantly impacted by animal husbandry. Vegans try to lessen their environmental impact and their carbon footprint by consuming more plant-based foods than animal products.
Many possible health benefits of veganism have been linked to the lifestyle. When compared to a standard omnivorous diet, a well-planned vegan diet can be lower in saturated fat and cholesterol and higher in vitamins, minerals, fiber, and antioxidants. A plant-based diet has been linked to a decreased risk of heart disease, type 2 diabetes, and some types of cancer, among other chronic conditions.

• Format: Paperback
• Language: English
• ISBN13: 9798321022658
• Release Date: May 2024
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"