Embracing Change: How to Build Resilience and Make Change Work for You

By Harry Barry

Every day we face change - our lives are constantly moving and we, in turn, must move with them. With over 35 years' experience as a family doctor talking with people in crisis, bestselling author Dr Harry Barry delves into the science behind change. Exploring the six common emotions triggered by change, Dr Harry shares the practical tools and techniques you need to manage change effectively, while drawing on case studies from his own experience as a doctor. Topics of change covered include: Covid-19 pandemic, loneliness, education, cancer diagnosis, workplace restructure, the baby question, relationship break-up and more… Embracing Change is a practical, compassionate companion for anyone looking to boost their resilience, adapt to life's challenges, and, by smoothly navigating through them, reach calmer waters.

• Format: Paperback
• Language: English
• ISBN: 1409199894
• ISBN13: 9781409199892
• Release Date: December 2022
• Publisher: Spring
• Length: 320 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.9" x 5.9" x 9.1"