Elite Sports

By Casey Dennis

Discover the key training techniques used by elite athletes in this comprehensive guide. From strength and conditioning to sports nutrition, mental conditioning, skill development, recovery and regeneration, and the latest technology, this book covers it all. With practical tips and insights from experts in the field, it is a must-read for athletes, coaches, and sports enthusiasts.

• Format: Paperback
• Language: English
• ISBN: 1779612893
• ISBN13: 9781779612892
• Release Date: August 2024
• Publisher: Bedlam Buster
• Length: 344 Pages
• Weight: 1.01 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"