Elite Female Fitness for Her

By Emily Davies

If you've always wanted to hit the stage in a bikini or figure competition, this is your time. Our comprehensive plan includes the workout plan, this nutrition plan, and motivational tips to help you get a winning physique in just 12 weeks. Give it a try--even if you're not ready for the spotlight, you're guaranteed to get into the very best shape of your life.

• Format: Paperback
• Language: English
• ISBN: 1916221866
• ISBN13: 9781916221864
• Release Date: October 2019
• Publisher: Cabin Aircademy
• Length: 204 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.4" x 7.5" x 9.3"