The 14-Day Elimination Diet Plan: Identify Food Allergies and Sensitivities the No-Stress Way

By Tara Rochford

Book Overview

Identify food sensitivities and allergies with this easy-to-follow elimination diet

Tired of skipping out on delicious meals for fear of not feeling quite right? Those days are over. These types of diets are usually a challenge because of all the foods you have to cut out, but this 14-day elimination diet guide makes it easy.

In addition to the two-week meal plan, there is a step-by-step program for reintroducing possibly problematic foods and guidance on how to recognize food sensitivities. The 14-Day Elimination Diet Plan is your starting point to a healthier life and happier eating.

The 14-Day Elimination Diet Plan includes:

Food allergies explained--Learn about the most common food sensitivities, how they physically manifest, and what effects they can have on your health. What to eat and when to eat it--Enjoy detailed meal plans for the entire two-week elimination diet. Welcome back familiar foods--Learn how to carefully reintroduce foods back into your kitchen.

Discover the simplest way to cut problematic foods out of your diet and change your life for the better--with The 14-Day Elimination Diet Plan.

• Format: Paperback
• Language: English
• ISBN: 1641526866
• ISBN13: 9781641526869
• Release Date: October 2019
• Publisher: Callisto
• Length: 206 Pages
• Weight: 1.14 lbs.
• Dimensions: 0.6" x 7.5" x 9.3"