El Reto Mariposa. Funfitt En 28 Días / The Butterfly Challenge. Funfitt in 28 Days [Spanish]

By Susana Yábar and Stanley Sarpong

Book Overview

Consigue un cuerpo y esp ritu sanos en 28 d as con el m todo revolucionario de Susana Y bar.

Quieres poner a punto tu f sico sin descuidar el interior?

Cons guelo con el m todo revolucionario basado en el cuidado del sistema hormonal.

Susana Y bar y Stanley Sarpong, expertos en fitness y bienestar, te ofrecen en este libro la f rmula infalible para conseguir tu objetivo: el Funfitt Body Method. Este m todo, basado en entrenamiento HIIT, te ayudar a conseguir la figura que siempre has deseado a la vez que mejoras tu calidad de vida. Pero es m s que un plan de entrenamiento, pues incluye planes de nutrici n, recetas y h bitos saludables que, combinados con la actividad f sica, te permitir n verte y sentirte mejor en tan solo 28 d as.

ENGLISH DESCRIPTION

"Get a healthy body and spirit in 28 days with Susana Y bar's revolutionary method.

Do you want to fine-tune your outside physique without neglecting your insides?

Get it with the revolutionary method based on taking care of the hormonal system.

In this book, Susana Y bar and Stanley Sarpong, fitness and wellness experts, offer you the infallible formula to achieve your goal: the Funfitt Body Method. This method, based on HIIT training, will help you achieve the figure you've always wanted while improving your quality of life. But it's more than a training plan, it includes nutrition plans, recipes and healthy habits that, combined with physical activity, will allow you to look and feel better in just 28 days."

• Format: Paperback
• Language: Spanish
• ISBN: 8416895899
• ISBN13: 9788416895892
• Release Date: January 2021
• Publisher: Grijalbo Ilustrados
• Length: 256 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.8" x 6.5" x 8.3"