![Paperback El Poder del Ayuno Intermitente / The Power of Intermittent Fasting [Spanish] Book](https://i.thriftbooks.com/api/imagehandler/m/CA0836D530E0745CC547FC53726145197BDC6F24.jpeg)
El Poder del Ayuno Intermitente / The Power of Intermittent Fasting [Spanish]
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El ayuno intermitente es un estilo de vida
Esta pr ctica se ha convertido en una tendencia popular en todo el mundo, debido a su capacidad para ayudar a las personas a perder peso, mejorar la salud metab lica, aumentar la energ a y reducir el riesgo de enfermedades cr nicas. En este libro, a trav s de la investigaci n y la experiencia personal del doctor Jairo Nore a -research fellow de Harvard, con estudios en Medicina de Obesidad de la Universidad de Columbia y en Endocrinolog a de la Universidad Stanford- entenderemos c mo funciona nuestro cuerpo y c mo el ayuno intermitente puede transformarlo de una manera sana y sostenible, adem s de comprender por qu su ciencia va m s all de saltarse el desayuno (que, de hecho, no es lo m s recomendado). Si quieres perder peso, o tienes un peso ideal, pero quieres tener salud metab lica, o deseas aumentar tus niveles de energ a, pensar con m s claridad y aprender a vivir por m s tiempo y con m s calidad de vida, este libro es para ti. ENGLISH DESCRIPTION
Intermittent fasting is a lifestyle.
The practice has gained popularity around the world, helping people lose weight, improve their metabolic health, increase their energy levels and lower their risk of chronic disease. Based on his research and personal observations, Dr. Jairo Nore a - a Harvard fellow with degrees in Obesity Medicine and Endocrinology from Columbia and Stanford, respectively - explains how our bodies work and how intermittent fasting can be a healthful and sustainable tool for change. The science behind it, as he shows in this book, goes beyond just skipping breakfast (which, in fact, is not recommended). If you want to slim down, achieve your ideal weight without jeopardizing your metabolic health, feel more energetic, think more clearly, and learn how to live longer with a better quality of life, then this book is for you.
Esta pr ctica se ha convertido en una tendencia popular en todo el mundo, debido a su capacidad para ayudar a las personas a perder peso, mejorar la salud metab lica, aumentar la energ a y reducir el riesgo de enfermedades cr nicas. En este libro, a trav s de la investigaci n y la experiencia personal del doctor Jairo Nore a -research fellow de Harvard, con estudios en Medicina de Obesidad de la Universidad de Columbia y en Endocrinolog a de la Universidad Stanford- entenderemos c mo funciona nuestro cuerpo y c mo el ayuno intermitente puede transformarlo de una manera sana y sostenible, adem s de comprender por qu su ciencia va m s all de saltarse el desayuno (que, de hecho, no es lo m s recomendado). Si quieres perder peso, o tienes un peso ideal, pero quieres tener salud metab lica, o deseas aumentar tus niveles de energ a, pensar con m s claridad y aprender a vivir por m s tiempo y con m s calidad de vida, este libro es para ti. ENGLISH DESCRIPTION
Intermittent fasting is a lifestyle.
The practice has gained popularity around the world, helping people lose weight, improve their metabolic health, increase their energy levels and lower their risk of chronic disease. Based on his research and personal observations, Dr. Jairo Nore a - a Harvard fellow with degrees in Obesity Medicine and Endocrinology from Columbia and Stanford, respectively - explains how our bodies work and how intermittent fasting can be a healthful and sustainable tool for change. The science behind it, as he shows in this book, goes beyond just skipping breakfast (which, in fact, is not recommended). If you want to slim down, achieve your ideal weight without jeopardizing your metabolic health, feel more energetic, think more clearly, and learn how to live longer with a better quality of life, then this book is for you.
Format:Paperback
Language:Spanish
ISBN:6073840160
ISBN13:9786073840163
Release Date:April 2024
Publisher:Vergara
Length:296 Pages
Weight:0.75 lbs.
Dimensions:1.0" x 5.8" x 9.0"
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