Eighteen Steps to a Healthy Life

By John Allocca

This book has something for everyone. From eating healthy to migraine to diabetes. Learn the eighteen steps to a healthy life.

Table of Contents:

- Introduction

- About The Author

- Step 1 - Water.

- Step 2 - Protein, Fat, and Carbohydrates.

- Step 3 - Balancing Carbohydrates.

- Step 4 - Dietary Rotation.

- Step 5 - Fresh, Whole, Living Food.

- Step 6 - Digestive Enzymes.

- Step 7 - Caffeine.

- Step 8 - Low Glycemic Index Food.

- Step 9 - Eicosanoids.

- Step 10 - Intestinal Dysbiosis.

- Step 11 - Detoxification.

- Step 12 - The Physiological Effects of Emotional Stress.

- Step 13 - Exercise.

- Step 14 - Preventing Migraine, Depression, Carbohydrate Craving, and Other Serotonin and Norepinephrine Disorders.

- Step 15 - Preventing and Controlling Diabetes.

- Step 16 - Photography - A Path To Healing

- Step 17 - BrainicityTM Brain Biofield Enhancement

- Step 18 - Healthy Gourmet Recipes

• Format: Paperback
• Language: English
• ISBN: 1496020367
• ISBN13: 9781496020369
• Release Date: February 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 298 Pages
• Weight: 0.89 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"