Eight Minutes: An 8-Week Path Back to Yourself

By Tammy Drummond-Rowland RN

What if just eight minutes a day could change everything?

If you're feeling overwhelmed, exhausted, or constantly pulled in every direction, you're not alone. So many women are carrying the weight of daily life while quietly feeling disconnected from themselves.

As a registered nurse and wellness coach, Tammy Drummond-Rowland has seen firsthand how chronic stress, burnout, and anxiety affect both the body and the mind.

Eight Minutes offers a simple, practical path back to balance-one day at a time.

This gentle, 8-week reset is designed to help you calm your nervous system, restore your energy, and reconnect with yourself-using small, intentional practices that take just eight minutes a day.

No extremes.
No complicated routines.
Just real, sustainable change-one day at a time.

Inside this book, you'll discover:

Simple daily 8-minute practices to reduce stress and overwhelm

Breathwork and grounding techniques to calm anxiety naturally

Easy nutrition and movement habits to support your body

Simple practical boundary-setting tools to protect your time and energy

Reflection prompts to increase clarity and self-awareness

A step-by-step 8-week framework to guide your reset

This book is for you if you:

Feel overwhelmed, anxious, or constantly on edge

Struggle to find time for yourself

Want a simple, realistic approach to self-care

Are ready to feel more calm, clear, and in control of your life

Desire lasting change without burnout or perfection

You don't need hours to reset your life.
You don't need to do everything at once.
You just need eight minutes a day.

• Format: Paperback
• Language: English
• ISBN: B0GY2C6PRX
• ISBN13: 9798255000579
• Release Date: May 2026
• Publisher: Independently Published
• Length: 170 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"