Effortless Journaling: How to Start a Journal, Make It a Habit, and Find Endless Writing Topics

by Barrie Davenport and S.J. Scott

Want to permanently capture those important moments? Or create a daily routine filled with quiet, self-reflection?If so, then the secret is to build the "journal writing habit."The truth is journaling can change your life. With journal writing, you can become healthier, happier, smarter, and more self-aware. In fact, there are numerous science-backed benefits of journal writing. For instance, journaling can help: relieve your stress...

• Format: Paperback
• Language: English
• ISBN: 1946159174
• ISBN13: 9781946159175
• Release Date: November 2018
• Publisher: Oldtown Publishing LLC
• Length: 156 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"