Efficient Fat Loss: 3-Day, 5-Day Detox Slimming Progression Plan [Chinese]

By Shi Lian Han

This is a healthy fat loss guidebook designed to achieve a slimmer body through detoxification. The book provides a 3-Day Detox Plan and a 5-Day Detox Plan with a total of 80 slimming recipes, each of which explains the efficacy of the food and the principles of detoxification together. Each plan is accompanied by simple stretching exercises. It is hoped that readers, through a two-pronged approach of diet and exercise, will be able to efficiently and accurately achieve the goals of fat loss and slimming in different parts of the body, as well as the regulation of immunity, purification of the blood and other improvements in physical fitness.

• Format: Paperback
• Language: Chinese
• ISBN: 7518452103
• ISBN13: 9787518452101
• Release Date: May 2025
• Publisher: Zhong Guo Qing Gong Ye Chu Ban She