Effects of Yoga on Stress Among the Young Age

By Manju Devi

The purpose of this study was to find out the Effects of Yoga on Stress among

the Age Group of 18 to 24 Years Students. Asana and Pranayam groups have not been

found to be significantly different from each other on various areas of physical fitness

except sit-ups, and 600-yard dash, whereas the Asana group and combined (A & P) group

have been found to be significantly different from one another on all the variables of

physical fitness except 600-yard Run and Walk. Asana and the controlled group have not

differed significantly on shuttle run, standing broad jump.

• Format: Paperback
• Language: English
• ISBN: B09SPC5JMB
• ISBN13: 9798210036063
• Release Date: January 1
• Publisher: Tibrewala University
• Length: 302 Pages
• Weight: 0.89 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"