Effects of Traditional Yoga and Tibetian Yoga on Selected Physiological

By G Ramakrishnan

Yoga is an ancient practice focusing on breathing, flexibility and strength to boost mental and wellbeing. It is composed of a group of physical, mental, and spiritual practices or disciplines. The main components of yoga are breathing and postures (a series of movements designed to increase strength and flexibility.)

• Format: Paperback
• Language: English
• ISBN: 8404100152
• ISBN13: 9788404100151
• Release Date: October 2022
• Publisher: Doctor of Philosophy in Sociology
• Length: 272 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"