Effectiveness of Yoga with Nature

By Shobana Gangdharan

Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.

Try it: Tree Pose. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.

• Format: Paperback
• Language: English
• ISBN: 1006416838
• ISBN13: 9781006416835
• Release Date: October 2021
• Publisher: Skyhorse Publishing
• Length: 222 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"