Collectibles: Effective Strength Training: Analysis and Technique for Upper Body, Lower Body, and Trunk Exercises
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Effective Strength Training: Analysis and Technique for Upper-Body, Lower-Body, and Trunk Exercises
by Brooks, Douglas
Collectible Description
Covers show wear and scuffing. All pages intact, binding is sound. Clean and unmarked. This book shows minimal sign of wear to the cover, binding, or pages. No dust jacket included with this book. Secure packaging for safe delivery.
Book Overview
With expert analysis of technique for more than 100 resistance training exercises, Effective Strength Training is just the guide you need to ensure these exercises are performed correctly and with minimal risk. Drawing on the latest scientific principles and theories related to resistance training, Effective...
Title:Effective Strength Training: Analysis and Technique for Upper-Body, Lower-Body, and Trunk Exercises
Authors:Brooks, Douglas
Publisher:Human Kinetics Publishers
Format:Paperback
Language:english
Asin:0736041818
Release Date:June 2001
Length:264 Pages
Weight:0.02 lbs.
Format: Paperback
Condition: Very Good
$
19.00
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