Effect of yoga training in middle aged people on selected body omposition obesity and hypertension

By Kannan T

INTRODUCTION In the modern world the involvement of physical activity become less to execute the daily routine work. It leads to less physical fitness and causes for variety of diseases. This necessitates the human being to perform exercise daily to avoid the health related problems. Exercise is the chief and best system to maintain good health. The exercise of moderate intensity can be important for health benefits. People of both sex at all age groups get benefit from regular exercise. Greater health benefits can be achieved by increasing the intensity and frequency of exercise

• Format: Paperback
• Language: English
• ISBN: 6754567651
• ISBN13: 9786754567655
• Release Date: December 2022
• Publisher: Rj Publishers
• Length: 174 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"