Effect of Yoga, Aerobics and Restricted Blood Flow Exercises Training Program on Irisin Hormone and Working Memory in Obese People

By Bitam Sadokpam

Physical exercise is recognized as an activity that involves the mind & body. It helps to maintain physical fitness, overall health, and wellness. Physical exercise is done for various reasons, including weight loss, strengthening the cardio-respiratory system, athletic skills, overall physical fitness, and also for enjoyment. Regular physical exercise helps to improve the immune system and also prevents various systemic disorders such as heart disease, diabetes & obesity. Furthermore, it also helps to prevent depression, and anxiety and promotes maintaining positive self-esteem. Additionally, it also improves mental health and can augment an individual's body image as well as higher levels of self-esteem. Now a day, obesity is a growing global concern, & physical activity may help reduce some of the effects of controlling obesity. Healthcare providers time and again call exercise preventive medicine because it is evident from past research studies that even short-term exercise intervention is effective for weight loss.

• Format: Paperback
• Language: English
• ISBN: 3034089171
• ISBN13: 9783034089173
• Release Date: December 2022
• Publisher: Independent Author
• Length: 234 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"