Ectomorph Diet And Cookbook: Beginners Guide To Bodybuilding With Nutrition

By Del Jordan

Ectomorphs are individuals with body types that are typically built with a lean, sleek and more streamlined frame, they carry their weight well but, they find it difficult to add more lean healthy weight and muscle. Genetically, their bodies have less muscle, less fat, and look slender, they can accumulate extra body weight quickly but, have problems maintaining that extra body mass.Not only that but the book also includes specific recipes, with ingredients and instructions that are targeted at all the various phases of dieting. So whether the goal is to cut fat to get ripped, or pack on muscle for more bulk, this book is essential reading for you

• Format: Paperback
• Language: English
• ISBN: B08DBZDGH4
• ISBN13: 9798669049928
• Release Date: January 1
• Publisher: Independently Published
• Length: 116 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"