Eating Ourselves Crazy

By Treena Wynes

Fad diets do not address our emotional dependency on foods. Many of us rely on foods to soothe, comfort and provide relief. The foods we choose to cope with stress actually exacerbate our stress putting us at risk of falling into the clutches of the emotional-eating cycle. Eating Ourselves Crazy will arm you with valuable information on how our brain, hormones and moods are key players in our eating habits. How our stress and events of the day cause certain cravings and how to manage them. Overcome emotional-eating through foods and lifestyle practices that will enhance your moods, mental stamina and quality of life while you lose weight. Treena is a Registered Social Worker, former bulimic and owner of a weight-loss counselling business who focuses on emotional health to obtain healthy weight-loss goals.

• Format: Paperback
• Language: English
• ISBN: 1257895761
• ISBN13: 9781257895762
• Release Date: July 2011
• Publisher: Lulu.com
• Length: 122 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"