Eating Mindfully: Eat Right and Lose Weight

By Dr saba qutub

Eating is vital for our existence but wrong food choices and eating habits can have a huge impact on our physical and mental wellbeing. Let me take you on a journey to explore your eating habits, why you eat, and how to eat mindfully. Learn these habits and incorporate them in your day to day eating to help you eat better and not only lose weight but also to stay healthy.

• Format: Paperback
• Language: English
• ISBN: B08PJJLS7F
• ISBN13: 9798574880333
• Release Date: December 2020
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"