Eating Leaner and Lighter: Cut Your Dietary Fat by 25% or More - Easily, Quickly, Today

By David G. Schardt

Americans are increasingly concerned about the amount of fat they eat, and this handbook enables readers to realistically monitor their level of dietary fat consumption. It is based on what people really eat--not just good foods--and offers a wide range of sensible food choices to make changes in food intake.

• Format: Paperback
• Language: English
• ISBN: 0446364363
• ISBN13: 9780446364362
• Release Date: April 1994
• Publisher: Grand Central Pub
• Length: 256 Pages
• Weight: 0.30 lbs.
• Dimensions: 6.8" x 0.8" x 4.3"