Eating for Metabolism [Chinese]

By William Li

Introducing the surprising and myth-busting science of weight loss, the book reveals that healthy body fat can help you lose weight; that your metabolism can be the same at 60 as it was when you were in your 20's; and that losing just a little bit of weight can have a big impact on your health ...... Eat Metabolically Powerful shows readers that, in your daily diet Adding the right foods to your daily diet can repair your metabolism, reduce excess body fat, and achieve a healthy weight loss that will give you a longer, more energized life. The book is scientifically sound and practical, providing readers with a six-week eating plan, simple food substitutions and shopping tips, and more than 30 crowd-pleasing recipes to help you eat your way to metabolic power with ease.

• Format: Paperback
• Language: Chinese
• ISBN: 7571028876
• ISBN13: 9787571028879
• Release Date: May 2024
• Publisher: Hu Nan Ke Ji Chu Ban She
• Length: 404 Pages