Eating for Longevity: How Intermittent Fasting Can Benefit Women over 70

By Dr. Jessica Jones

Eating for Longevity:

How Intermittent Fasting Can Benefit Women over 70
Is a comprehensive resource for women wishing to take control of their health and lose weight via intermittent fasting. Written by a licensed nutritionist and fitness specialist, this book gives practical guidance and tactics for effective weight reduction in the golden years.

Benefits of this book:

Greater health:
Intermittent fasting has been demonstrated to offer a range of health advantages, including decreased blood pressure, improved insulin sensitivity, and reduced inflammation. By following the procedures presented in this book, women over 70 might possibly experience these health advantages for themselves.

Weight reduction:
One of the primary reasons individuals resort to intermittent fasting is for weight loss, and this book gives practical guidance on how to make it work for women over 70. With meal plans and recommendations for adhering to the diet, readers may discover how to effectively remove extra pounds and keep them off for good.

Increased energy:
Many individuals who attempt intermittent fasting report feeling more energetic, and this may be particularly useful for women over 70 who may be coping with age-related lethargy. This book contains ideas for boosting energy levels and sustaining them throughout the day.
Enhanced mental clarity: Intermittent fasting has also been related to improved brain function, and this book includes ideas on how to maximise mental clarity while following the schedule.

Confidence boost:
Losing weight and increasing health may have a tremendous influence on self-esteem and body confidence, and this book gives the skills and support required to achieve permanent changes and feel wonderful about oneself.
Whether you're wanting to enhance your general health, raise your energy levels, or just feel more confident in your own skin, "how Intermittent Fasting can benefit for Women Over 70" contains everything you need to succeed. So why wait? Start your road to a better and happier self now.

• Format: Paperback
• Language: English
• ISBN: B0BT6YZFTF
• ISBN13: 9798375072401
• Release Date: January 2023
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"