Eating and Slimming: A Foodie's Guide to Losing Weight without Working Out

By Dr. Sharone Myers

Is it conceivable to get in shape without working out? Although it has been demonstrated that changing your diet and getting regular exercise is the most effective strategy, this sounds great in theory. However, when trying to lose weight, some people simply cannot engage in physical activity, and there may be a number of reasons why they would prefer to do so without exercising. It's true that exercise speeds up the body's ability to burn calories, but if you can't exercise, losing weight may take longer.
However, this might not necessarily be a bad thing because slow weight loss is easier to maintain than fast weight loss. Rapid weight loss can have a negative impact on your metabolism; as a result, slower weight loss may result in more long-term weight loss.
In this extensively researched book, Dr. Sharone M. Myers demonstrates that weight loss without exercise is possible. It takes extra planning, dedication, and a wide range of activities around the same time to lose weight without exercise. These steps will get you started on your sustainable weight loss journey.

• Format: Paperback
• Language: English
• ISBN: B0BRDHSBT7
• ISBN13: 9798372238909
• Release Date: January 2023
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"