Eat Your Blues Away: "Disappearing" Depression by Changing How You Eat

By Cheryl A Major

Book Overview

Cheryl A Major, CNWC chronicles her accidental recovery from years of struggle with chronic depression by changing how she eats. The transformation was accidental, amazing and life changing, and it has lasted for more than six years. Cheryl shares the steps she took and knits in important information to understand about food and about how it affects us mentally as well as physically. She made her changes to help someone one else back away from Type 2 diabetes and normalize cholesterol levels. Along the way, she herself lost twenty pounds without dieting. If it sounds too good to be true, you owe it to yourself to check it out. Whole Foods Markets checked it out and will stock it in its book department. Cheryl's recovery was and is a miracle

• Format: Paperback
• Language: English
• ISBN: 1937988422
• ISBN13: 9781937988425
• Release Date: November 2018
• Publisher: Hunter's Moon Publishing
• Length: 160 Pages
• Weight: 2.95 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"