Eat well stay well

By Reader's Digest Association

Book Overview

This unique new illness-fighting cookbook inspires readers to put more health-promoting foods into a daily diet through 500 simple, tasty recipes. 450 color photos and illustrations. This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0762101245
• ISBN13: 9780762101245
• Release Date: November 1998
• Publisher: Readers Digest
• Length: 352 Pages
• Weight: 2.64 lbs.
• Dimensions: 10.3" x 1.0" x 8.0"

Customer Reviews

A Fantastic Primer on Foodstuffs

I received this book as a gift two years ago and have been using it constantly. The quality of the books construction is top notch. I learned more about meats, grains, vegetables and fruits than from any other book I've ever opened. They cover nutrition, recipes, tips on purchasing and types available. This is a $30 book that is actually worth $30.

One Great Cookbook

I am hoping that a sequal to this cookbook comes out soon. I use this book more than any other cookbook I have. The recipes are healthy and delicious. I find it very useful with my weight watchers cooking since it lists the nutritional information for each recipe.

Most informative book I have ever read!!!

This book is NOT just another cookbook!!! Not only are there recipes, there are hundreds and hundreds of facts about what foods can help you prevent certain diseases, cancer, etc!! A must have for the beginning health-nut or the master in healthy eating! Always something interesting to learn each time opened!!!! BUY THIS BOOK!!! I know it is kind of pricey! SO WHAT? Doctor's bills cost much more!