Eat to Perform: Boost Energy, Sharpen Your Mind, Live Longer

By Odelia Rosie

If you are looking to increase your mental or physical performance , think about this for a second. Every thought and every move you make requires you to expend energy that is collected by burning the materials found in food. Every cell in you was made by materials found, also in food. You shouldn't be surprised to find out that the most important factor in your performance is your diet . If you don't get that part right, no workout and no state of mind will get you to perform. This book is a crash course on foods and ingredients that will help you improve your body's performance , your mental performance and your overall health . It is a quick read that is meant to provide you with enough knowledge to be able to choose your foods wisely so that you are always up to the task.

• Format: Paperback
• Language: English
• ISBN: 1520252765
• ISBN13: 9781520252766
• Release Date: December 2016
• Publisher: Independently published
• Length: 37 Pages
• Weight: 0.24 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"