Eat to Overcome Diet: Eat to overcome diet

By Greg A. Hollins

"Eat to overcome Diet" is not a commonly used phrase or established concept in the field of nutrition and health. However, it could potentially refer to the idea of finding a sustainable and enjoyable way of eating that supports your health and fitness goals, rather than strictly adhering to restrictive diets that may not be sustainable or healthy in the long run. This approach emphasizes consuming a variety of whole foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats while limiting highly processed and unhealthy foods. It also involves listening to your body s hunger and fullness cues and being mindful of portion sizes. Ultimately, the goal is to create a healthy and enjoyable relationship with food, rather than a restrictive and unsustainable diet.

• Format: Paperback
• Language: English
• ISBN: B0CDNGXSTD
• ISBN13: 9798856170145
• Release Date: August 2023
• Publisher: Independently Published
• Length: 78 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"