Eat to Beat Disease: Super Healthy Guide to Eating

By Jackie Dickson

Eat to beat disease. A super Healthy Guide to Eating. Inside this Book, you will find out the topics about reason or why eat healthy, understanding your relationship with food, the dangers or risks of diet trends, the food pyramid, how foods, fruits and vegetables can be your medicine, the health benefits of eating vegetables, the health benefits of eating fruits, the best meat to eat for healthy living, the dangers of processed or canning foods and bringing it all together with meal planning.Have you ever ask yourself the benefits of eating healthy foods?
After going through this book, you are going to enjoy the following benefits when you put what you learnt base on our research into practice.
The benefits are: May help you live longerKeeps skin, teeth, and eyes healthySupports musclesBoosts immunityStrengthens bonesLowers risk of heart disease, type 2 diabetes, and some cancersAlso, you are going to learn some anti inflammatory diet for beginners/dummies
Have a wonderful reading!

• Format: Paperback
• Language: English
• ISBN: B0BCSBNK7X
• ISBN13: 9798849460901
• Release Date: September 2022
• Publisher: Independently Published
• Length: 58 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"