Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks

by Drew Ramsey, M.D. and Drew Ramsey

Book Overview

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.

Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific...

• Format: Hardcover
• Language: English
• ISBN: 006303171X
• ISBN13: 9780063031715
• Release Date: March 2021
• Publisher: Harper
• Length: 288 Pages
• Weight: 0.98 lbs.
• Dimensions: 1.2" x 6.3" x 9.1"