Eat the Healthy Heart Diet: Eating for a Healthy Heart: Tips for a Heart-Healthy Diet

By Muhammad Edogi

The "Eat the Healthy Heart Diet" is a comprehensive guide to improving your heart health through nutrition. Written by a leading expert in the field, this book provides a clear and easy-to-follow plan for nourishing your body and protecting your heart.
The diet is centered around whole, unprocessed foods and is rich in fruits, vegetables, whole grains, and lean proteins. With a focus on plant-based sources of nutrients, the "Eat the Healthy Heart Diet" helps you get the nutrients you need to support a healthy heart and overall well-being.
In addition to providing delicious and satisfying meal plans, the book also includes practical tips for shopping and cooking, as well as strategies for overcoming common obstacles to healthy eating. With simple and delicious recipes, as well as meal prep and snack ideas, this book makes it easy to incorporate heart-healthy eating into your daily routine.
Whether you're looking to improve your heart health, lose weight, or simply feel your best, the "Eat the Healthy Heart Diet" is an essential resource for achieving your health goals.

• Format: Paperback
• Language: English
• ISBN: B0BRLY3333
• ISBN13: 9798373025546
• Release Date: January 2023
• Publisher: Independently Published
• Length: 86 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"