
Diets are made to go "on" and "off of," and if you're like most people--who want to be fit, lean, alert and healthy--you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In "EAT," Dr. Ian Smith...

The #1 bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, and The 4-Day Diet delivers the instructions for anyone to get thin. Dr. Ian calls them "the simple rules for good eating", and if you follow them, you'll stay lean for life

![Mangia con amore. Semplici regole e piccoli acc... [Italian] 8804617306 Book Cover](https://m.media-amazon.com/images/I/41dYBngLDtL._SL500_.jpg)