Eat Stop Eat: An Effective Approach to Intermittent Fasting for Men and Women - The Secret to Burn Fat, Reset your Metabolism, and Enhance a Rapid Weight Loss without Suffering Hunger

By Thomas Slow

Book Overview

Struggling to burn the stubborn fat? Tired of counting calories and obsessing about food all day? Or do you want to lose weight sustainably without suffering hunger?

Here's the deal...When you lose weight, your body fights back.

You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or even stop altogether after a while.

Usually, slimming diets are restrictive, require a lot of time and attention, and make you feel hungry, thus becoming difficult to follow.

However, there is a secret solution for you

Eat Stop Eat is a unique approach to intermittent fasting that's characterized by the inclusion of up to two non-consecutive fasting days per week. This powerful approach support weight loss through calorie reduction and changes in metabolism. In this book, you'll learn how to change WHEN to eat, so you don't have to change WHAT you eat.

Here's what you'll discover in this book:

What Intermittent Fasting is All AboutWho Can Benefit From Fasting (And Who Won't)8 Misconceptions About Intermittent Fasting and Their Respective RealitiesHow to Fast with Eat Stop Eat StyleWhat Food You Need to Avoid While on Eat Stop EatHow to Exercise Properly to Enhance Weight LossHealth Problems You Can Avoid By Following the Eat Stop Eat ProtocolBONUS Delicious Recipes from Breakfast to Dinner that Will Help You Stay On Track with Your Health Goals

Even if you've tried to lose weight countless times in the past without tangible results, the Eat Stop Eat protocol will help you take back control of your body and enjoy your life in optimum health and perfect shape.

Are you ready to take control of your health, and finally step off of the diet roller coaster?

Get this book today

• Format: Paperback
• Language: English
• ISBN: 1914276396
• ISBN13: 9781914276392
• Release Date: January 1
• Publisher: Thomas Slow
• Length: 148 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"