Eat Smart, Live Strong: A Practical Guide to Achieving Optimal Health

By Imran Velez

Are you struggling with unexpected health issues? Do you feel tired and drained no matter how much you sleep or caffeine you consume? Are you worried that you'll never feel like your old self again? Do you suspect that your eating habits may be at the root of your problems?

If so, Eat Smart, Live Strong: A Practical Guide to Achieving Optimal Health is the book for you. It provides simple lifestyle changes and nutrition-focused, health-conscious habits to help you feel energetic, confident, and healthy. With an emphasis on the "how," this book takes you step by step through the challenges of midlife and shows you how to turn your health around, even if you feel like it's too late.You'll learn which diet is good for men, the most and least healthy foods and drinks, how to replace belly fat with muscle, healthy habits that can save you expensive medical bills, and much more. Plus, you'll find answers to all your questions about vitamins and supplements, an easy way to plan out meals and eat right even when you're busy, and quick, easy, and healthy recipes that won't leave you hungry or unsatisfied.

Don't become one of the half a million Americans who end up on the operating table. Take action and improve your health with Healthy Eating for Men. Better nutrition doesn't have to be complicated, time-consuming, or tasteless.

• Format: Paperback
• Language: English
• ISBN: B0BRYZNH92
• ISBN13: 9798373349055
• Release Date: January 2023
• Publisher: Independently Published
• Length: 188 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.4" x 7.5" x 9.3"