Eat Right 4 Your Type Personalized Cookbook Type AB: 150+ Healthy Recipes for Your Blood Type Diet

By Peter J. D'Adamo and Kristin O'Connor

Book Overview

Based on his revolutionary and highly effective Blood Type Diet (R), Dr. Peter J. D'Adamo with personal wellness chef Kristin O'Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day--with more than 150 recipes crafted for your blood type AB diet

Packed with recipes specifically designed for your Blood Type AB diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with nutrient-rich seafood, whole grains, cultured dairy, organic vegetables and fruits an exciting and healthy adventure.

In this book, you will find delicious recipes for Blackstrap Cherry Granola, Roasted Tomato Greek Salad, and Spring Pesto Pasta. In addition to over 150 recipes and beautiful color photos, this book also includes:

- Valuable tips on stocking the Blood Type AB pantry and freezer
- Creative ideas for last minute meals
- A four-week meal planner
- Recipes tagged for non-Secretors and suitable substitutions

Previously published as Personalized Living Using the Blood Type Diet (Type AB)

• Format: Paperback
• Language: English
• ISBN: 0425269469
• ISBN13: 9780425269466
• Release Date: October 2013
• Publisher: Berkley Books
• Length: 272 Pages
• Weight: 1.64 lbs.
• Dimensions: 0.7" x 7.4" x 9.0"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Glad I found this book!

AB eaters who are unsure on what to cook, this book has tons of great selections. I've bookmarked dozens of recipes that I have already began incorporating into my lifestyle and I already have most of the ingredients. Being a mostly plant-based eater, I'm enjoying the turkey, fish, and lamb recipes. I don't feel restricted and I'm okay with eating in alignment with my blood type.