Eat Right 4 Your Metabolic Type: 4 Body Types: 4 Plans for Perfect Health Through Balancing the Endocrine Hormone System

by Cass Ingram

There are four main metabolic types. One of them fits you. Find out about your metabolic type, now, for better health. Know exactly what you should eat to be healthier and for ideal weight and shape.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1931078254
• ISBN13: 9781931078252
• Release Date: June 2008
• Publisher: Knowledge House Publishers
• Length: 334 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.8" x 5.7" x 8.3"

Customer Reviews

Life shaping and very informative.

I am loving this book! I have changed the way I see food and feel much better physically for it. This book is extremely informative and I would recommend it to anyone who feels out of balance.

A Must Read!!!

I Recommend This Book To Any Health Enthusiast. It Lay's Out The Way To Determine What Body Type You Are, And What Should Be Eaten / Avoided To Best Suit Your Body Type.... VERY EYE OPENING! GREAT READ!

EXCELLENT BOOK 4 YOUR TYPE!!!

Excellent book. Cass does a great job explaining how the endocrine system works, and what happens if one organ/gland shuts down, how it affects the rest of the endocrine system. This book explains what to do to bring our bodies back into balance naturally without dangerous chemical pharmaceutical drugs (which these companies don't want us to know about to keep making profits). Good Ref. Book for my personal library.

Everyone Should Be Eating This Way

Excellent book! All of us eat too much refinded sugar and high fructose corn syrup. This is a must read for anyone who wants to feel good and be healthy. It has changed my life for the better.

changed my life

Easily one of the best books I ever read on health. Cass really knows his stuff, and if you follow the recommendations for your type, you will be strong and filled with vitality. He lets you know in a "no holds bar" way that certain things are poison to your health such as sugar, and alcohol. Everyone wanting to make serious health gains needs to read this book, know which type they are, and eat accordingly. Peace Adam