Eat Real, Live Mindfully, Laugh Often: Attain True Health Body and Mind Refresh

By Alyson Chugerman

If you are ready to restart your journey and change the way you think about food, this book is the perfect way to start the rest of your life. -Frances M Highly recommend it to anyone looking to better their health and life! Go Alyson Chugerman! -Shan3 The menus, checklists, recipes, detox info and tips were all invaluable. Great book and program!! -Lynn How are you? Most people don't even think before we answer "I'm fine." But are you? Getting used to noticing ourselves and being aware of how we feel is the first step towards true health. Our body does a great job of talking to us and sometimes we just aren't listening. Do you suffer from low energy, aches and pains, allergies, constipation, skin problems, inflammation or difficulty getting up in the morning? Or you have lost weight and gained it back over and over again? Then this proven Refresh might be just what you need. The Attain True Health Body and Mind Refresh is designed to help you bring awareness to your body, your diet and your lifestyle choices. You will gain a deeper understanding of what works best for your own body, just by listening to what it is saying. As a Board Certified Integrative Nutrition Coach, Alyson Chugerman is the founder of Attain True Health. She has been involved in the health and wellness field for over 17 years.Alyson nurtures her clients to eat smart, make healthy choices and find balance in all aspects of their lives. Her passion for food has led her on a journey to educate others in the joys of healthy living. She is dedicated to raising the awareness of the profound impact food and lifestyle have on our overall well-being.

• Format: Paperback
• Language: English
• ISBN: 1979917159
• ISBN13: 9781979917155
• Release Date: January 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 265 Pages
• Weight: 0.95 lbs.
• Dimensions: 9.2" x 0.6" x 6.1"