Eat Plants, Lift Iron

By Afya Ibomu, Scott Shetler, Stic of dead prez

The story, nutrition plan and training regimen of naturally slim hip hop artist Stic of dead prez and as he attempts to gain 20 pounds on a gluten free vegan diet while weightlifting and distance running. The book is divided into 3 parts-Stic's narrative, The training regimen details by Stic's strength coach Scott Shetler NSCA-CPT and the meal plans detailed by nutritionist and wife Afya Ibomu B.S.,CHHC.

• Format: Paperback
• Language: English
• ISBN: 0983143722
• ISBN13: 9780983143727
• Release Date: January 2015
• Publisher: RBG FIT CLUB LLC
• Length: 232 Pages
• Weight: 0.40 lbs.