Eat more to lose weight: Burn fat, restore your metabolism, and you will live longer

By Katherine R Mireles

This innovative first book, Eat more to lose weight, explores the concept of food as medicine. By consuming foods that you already appreciate, such as tomatoes, blueberries, sourdough bread, and dark chocolate, your body activates its five health defense systems to combat cancer, diabetes, cardiovascular disease, neurological autoimmune disease, and other debilitating ailments. Eat more to lose weight demonstrates how adding the correct foods to your diet may repair your metabolism, decrease harmful body fat, and result in weight reduction that can extend your life and help you flourish. Foods like: Tomatoes \Avocado Watermelon \Carrots Blueberries Brown chocolate Mushrooms Lentils Purple Maize Hard Cider Vinegar Turmeric Lobster Mussel \Caviar \Oysters Sea BassCoffee Green Tea Soy Milk Pomegranate Juice.

• Format: Paperback
• Language: English
• ISBN: B0BZFCZLL8
• ISBN13: 9798388774934
• Release Date: March 2023
• Publisher: Independently Published
• Length: 28 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"