Loaded with trending nutrition topics and recipes, this book will help you learn how to FUEL your body well Includes 4 weeks of menus (traditional, gluten-free, and/or plant-based), allergy-friendly recipes, and hot topics like intermittent fasting, keto diets, inflammation, plant-based nutrition, and more Do you need to go gluten-free? Find out in this information loaded book for fitness and nutrition enthusiasts
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