Eat Healthy, Live Heathily: A Healthy Life Begins with a Healthy Food

by Kent Anold and Louise L. Hall

Eating a healthy diet that includes lots of fruit, vegetables, whole grains and a moderate amount of unsaturated fats, meat and dairy can help you maintain a steady weight. Having a good variety of these foods every day leaves less room for foods that are high in fat and sugar - a leading cause of weight gain. Together with exercise, eating a healthy diet in the right proportions can also help you lose weight, lower your cholesterol levels and blood pressure and decrease your risk of getting sick.

• Format: Paperback
• Language: English
• ISBN: B0C2SPHYYQ
• ISBN13: 9798391909279
• Release Date: April 2023
• Publisher: Independently Published
• Length: 62 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"