Eat for Energy in Perimenopause: Hormone-Friendly Foods

By Karen Harding

Tired of feeling drained, foggy, or off-balance during perimenopause? It's time to nourish your hormones-and your energy.

Eat for Energy in Perimenopause: Hormone-Friendly Foods is your empowering nutrition guide for reclaiming vitality, balance, and confidence during your 40s and early 50s. Specifically designed for women navigating the physical and emotional shifts of perimenopause, this book offers science-backed strategies to help you feel more like yourself again.

Discover how estrogen, progesterone, and cortisol fluctuations affect your energy levels, mood, sleep, and metabolism-and how food can help support hormonal harmony. This isn't about restrictive dieting or one-size-fits-all advice. Instead, you'll get clear, actionable tools to fuel your body with what it truly needs.

Inside you'll find:

Nutrient-dense, energy-boosting foods tailored to hormonal balance

The truth about sugar, caffeine, and inflammation in midlife

Meal plans and recipes that are easy, satisfying, and blood-sugar friendly

Gut health strategies to beat bloat and support hormone detoxification

Smart tips for managing cravings, brain fog, and weight changes naturally

A breakdown of the most common nutrient deficiencies in perimenopause

Whether you're juggling work, family, or your own evolving body, this guide will help you feel supported, nourished, and energized-without gimmicks or confusion.

Fuel your body. Balance your hormones. Reclaim your energy.
Your second act can be your most powerful yet.

• Format: Paperback
• Language: English
• ISBN: B0F8JBY4ZM
• ISBN13: 9798283717395
• Release Date: May 2025
• Publisher: Independently Published
• Length: 250 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"