Eat Fat to Lose Fat - The French Paradox

By Fred Evrard

Eat fat to lose fat - the French ParadoxNutrition is one of the best tools to protect your health and your waistline; not magic pills, not multivitamins and supplements, not expensive weight loss programs, not even your doctor, but what you put on our plate. In this book, you will learn everything the author has learned in more than 30 years of research and practice. You will understand how the food and pharmaceutical industries have funded the "research" that is the baseline for today's official nutritional recommendations, and how erroneous conclusions have led to the low-fat, low-calorie diets that made America the fattest country on hearth. Finally, discover easy and delicious solutions, often from the good old days when food was delicious, when we did not have to count our calories, and when butter was considered an important part of the health equation. Fred Evrard is a professional martial arts instructor and international speaker on several topics such as nutrition, health, comparative religions study and Freemasonry. After more than 30 years of practice and a 4-year trip around the world, Fred and his wife Lila now teach all around the world.

• Format: Paperback
• Language: English
• ISBN: 1081493925
• ISBN13: 9781081493929
• Release Date: July 2019
• Publisher: Independently published
• Length: 216 Pages
• Weight: 0.73 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"