Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

by Mark Hyman

Book Overview

A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils,...

• Format: Hardcover
• Language: English
• ISBN: 0316338834
• ISBN13: 9780316338837
• Release Date: February 2016
• Publisher: Little, Brown Spark
• Length: 400 Pages
• Weight: 1.45 lbs.
• Dimensions: 1.4" x 6.2" x 9.3"

Customer Reviews

Book

Arrived on time as described

Lots of Great information

This book is helping me to lfeel and live a much happier, healthier life.