Eat Drink Move Sleep : A Health Tracking Journal

By: Chronicle Books

This motivating health log provides a place to record daily notes--on sleep, exercise, diet, and mental balance--so users can discover patterns, improve habits, and ultimately feel their very best.

• Format: Journal
• Language: English
• ISBN: 1452142106
• ISBN13: 9781452142104
• Release Date: August 2015
• Publisher: Chronicle Books
• Length: 12 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.5" x 4.5" x 8.5"